How did I come up with this topic? Well, I was in the middle of creating a Facebook group that correlates with my main website, Fitique World (www.fitiqueworld.com). I was coming up with names for my future group and I was stuck between incorporating fitness or health & wellness. Then it made me realize, whatContinue reading “The Correlation Between Fitness, Health & Wellness”
Life is hectic and most of us are almost always busy with something to do, including me. This week alone I have to work six straight days at my job because one of my coworkers took a couple vacation days and I had to cover one of them (the day I had to cover wasContinue reading “Sleep: How Many Get Enough of It?”
It’s finally 2021! I know most of us are glad for 2020 to end as it was one of the most unpredictable years we’ve ever encountered. As is the case for around this time, most people are planning or have already planned their New Years Resolution for 2021. One of the most common resolutions thatContinue reading “New Year, New You! Resolutions Anyone?”
Christmas has come and gone once again! Even though this Christmas was probably different for most due to COVID-19, dinners were still served. I had my share of dinner on Christmas and it was nothing short of delicious, including dessert as well. If you’re like me right now, you’re probably wondering how to get yourContinue reading “Christmas Indulgence Regrets? Detox!”
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